Capable Nutrition Counseling

Inclusive, empathetic nutrition counseling.
Nourishment, not perfection.

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• About

Capable Nutrition is a virtual nutrition counseling practice led by Sharon Thompson, MS, RD, LD, a registered, licensed dietitian and certified intuitive eating counselor. I provide inclusive, trauma-informed care for adults experiencing burnout, disordered eating, perimenopause, neurodivergence, or gender-related hormone shifts. My specialties include intuitive eating, body image healing, and evidence-based nutrition support for client health needs — all through a weight-inclusive, LGBTQIA+ affirming lens. Conducting sessions via telehealth, I help clients rebuild trust in their bodies, identify accessible nutrition strategies, and reclaim a nourishing relationship with food.
Licensed in Georgia, Iowa, Minnesota, and North Dakota.

• Services

I offer virtual 1:1 nutrition counseling rooted in body trust, nervous system regulation, and intuitive eating. Sessions are held via a secure, HIPAA-compliant telehealth portal.Common Focus Areas:Intuitive Eating & Body Image
Support for clients struggling with disordered eating, chronic dieting, and body shame using the Intuitive Eating framework and a weight-inclusive approach.Nervous System Health & Burnout
Sustainable routines, gentle meal structure, and nutrition practices that support your nervous system and restore your energy.Gender-Affirming & LGBTQIA+ Inclusive Care
Affirming care for queer and trans folks who want support for gender dysphoria, hormonal concerns, and medical or diet trauma.Perimenopause & Hormone Health
Evidence-based, inclusive support for hot flashes, mood shifts, sleep disruption, and fatigue.ADHD & Executive Function
I help neurodivergent clients create strategies to cope with time-blindness, sensory issues, and other concerns with flexible structure that limits boredom.Medical Nutrition Therapy (MNT)
Weight-neutral, evidence-based support for chronic conditions like type 2 diabetes, hypertension, PCOS, and gastrointestinal conditions.

• Booking

Ready to Start?Book a free 15-minute discovery call to get to know each other. We'll explore your goals, what has gotten in the way, and see if Capable Nutrition feels like the right fit.No pressure, no diet talk, no shame.

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Alternatively, if you're a Nourish client, you can book using this link!

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